The Urgency Paradox
8 years ago
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About Me
- James
- married since 11/08/03. have a beautiful daughter born 7/7/07. as above i am a gamer. i love to cook and eat too. love camping and whitewater rafting, just havent been in forever
4 comments:
yes, that is your hamstring... Did you injure it in some way or did the pain just appear one day? If you did injure it specifically, did you hear a pop?
lets see if you can read this becky. no i didnt hear a pop. and it just happened today at work. after being there about 2 hrs, it just started to hurt.
I pulled my hamstring once and it was the worst worst worst. ouch. do some slight stretching - and you can alternate bewteen hot/cold compress.
yeah, I would have to think that pulled the hamstring, it's really painful. Like Randi said hot cold compress is a really good idea, especially when it's sore. Also if you have a resistance band you can use it to excersize the muscle so that you don't lose too much flexibility or strength in it while it heals. It will feel like torture so only do a few like maybe once or twice a day at most at first. Then you will notice your endurance building back up and that it is sore less and you can do more as far as moving it, flexibility wise. I only know this because I pulled mine a few times during my dance years. Had to go to physical therapy once for it. I was losing movement in that leg I had pulled it so many times. It wasn't fun!
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